Am I Sprinting a Marathon?
"On the pace of life, the wisdom of time, and the importance of finishing well."
What If Rest Isn’t Something You Have to Earn?
"Rest is a call to true restoration as God intended from the beginning as seen in the time of Adam…
Sleep vs Prayer: Why You Don’t Have to Choose
Ultimately, the goal isn't to pray less or sleep more at the expense of your spiritual life. It's to build…
4 Nutrition Rules I Happily Ignore as a Nutritionist (And Still Sleep Fine at Night)
"You don’t need to follow every nutrition trend, eliminate entire food groups without a medical reason, or feel guilty every…
Physical Activity: A Life Intended from the Beginning of Time
“The human body was never designed to stay still for long periods. Thankfully, incorporating movement into our daily lives does…
Why Being Hard on Yourself Isn’t Actually Holy
I've met so many high-achieving people — and I count myself among them — who quietly believe self-compassion is somehow…
The Wellness Practice I Do 20,000 Times a Day Without Noticing
I am still amazed, every time I read it, that the very first thing God did after forming man from…
You Cannot Transform What You Have Not Yet Accepted
I use a tool in my practice I call a "mind audit" with clients who come to me wanting to…
“Mental Load” — The Question I Ask Every Client
When a client tells me they're exhausted, I don't ask about their sleep first. I ask them to write down…
The Illusion of Doing It All
We live in a world that treats busyness like a badge of honour. We sprint from one task to the…