Why Being Hard on Yourself Isn’t Actually Holy
I've met so many high-achieving people — and I count myself among them — who quietly believe self-compassion is somehow…
You Cannot Transform What You Have Not Yet Accepted
I use a tool in my practice I call a "mind audit" with clients who come to me wanting to…
How I Overcame My Fear of Flights
Recently, I went to Scotland for a weekend retreat. I was looking forward to some much-needed alone time to rest,…
What Is On Your Mind? The Invisible Force Behind Your Life
The human mind is a marvel. It is intangible and invisible, yet it influences the attitude, belief, and feeling we…