Why Being Hard on Yourself Isn’t Actually Holy
I've met so many high-achieving people — and I count myself among them — who quietly believe self-compassion is somehow…
The Wellness Practice I Do 20,000 Times a Day Without Noticing
I am still amazed, every time I read it, that the very first thing God did after forming man from…
You Cannot Transform What You Have Not Yet Accepted
I use a tool in my practice I call a "mind audit" with clients who come to me wanting to…
“Mental Load” — The Question I Ask Every Client
When a client tells me they're exhausted, I don't ask about their sleep first. I ask them to write down…
The Illusion of Doing It All
We live in a world that treats busyness like a badge of honour. We sprint from one task to the…
How I Overcame My Fear of Flights
Recently, I went to Scotland for a weekend retreat. I was looking forward to some much-needed alone time to rest,…
What Is On Your Mind? The Invisible Force Behind Your Life
The human mind is a marvel. It is intangible and invisible, yet it influences the attitude, belief, and feeling we…
Tired but wired?
You may be reading this and feeling tired, wired, stretched, and exhausted—and that’s okay. There are seasons that keep us…
The Safe Transition
I would lose count if I tried to recall how many times I get home from work and dive straight…
We Are All Seeking To Be Loved And Accepted
I did a survey about love a while back. The core question sought to know when people felt loved the…