Wellness in Motherhood
Motherhood begins the moment you realize you’re pregnant. Whether you notice the subtle changes or see your body transform, your…
You can fulfil your purpose and enjoy life
Hello, my name is Adaeze, fondly known as your 'Wellness Buddy'. I help women care for their whole being and empower them to thrive in their relationships so that they can fulfil their life's purpose.
Adaeze Oba
Christian Life Coach (ICF Accredited) and Registered Nutritionist, UK
How I serve you
Relationship Coaching
God created us to exist in relationships. Your body, soul and spirit are in a relationship. You are in a relationship with living and non-living things every day. Some struggle with their relationship with self as they try to navigate 'self love' movement versus 'lovers of self'. For others, its a husband, wife, mother, father, friend, business partner and the list goes on. I help individuals and couples create and foster loving relationships. Whether you're looking to improve communication, rebuild trust, or attract a healthy relationship, I’m here to guide you with personalised support and practical strategies.
Love and relationships should feel enriching, not exhausting as God intended. It should include selflessness strengthened by grace not self sabotage and dishonour. Together, we’ll uncover patterns, strengthen emotional bonds, and build the confidence to create the relationship you truly desire. Ready to transform your relationship? Let’s start your journey today
Nutrition and Wellness Coaching
Many people of faith attend all kinds of miracle events so that preventable lifestyle related illnesses such as Type 2 diabetes, high blood pressure, and obesity are healed by God. On the contrary, God created good food, gave you a sound mind, and the physical abilities to be active. You can prevent, reverse lifestyle induced illnesses and improve the quality of your life as God intended for you. Healing is a gift but living well is attainable with our God given abilities. My approach is personalised, sustainable, and designed to fit your unique lifestyle. Together, we’ll create a wellness plan that works for YOU and your family—one that leads to real results and a healthier, and happier life as a true ambassador of God. Ready to take the first step? Let’s get started today!
Faith based - Transformational Coaching
I am committed to helping you align your life with God’s purpose and love. Whether you're seeking spiritual growth, clarity in your calling, or healing from past struggles, I’m here to walk alongside you with faith-centred guidance and support. True transformation begins from within, and through prayer, mindset shifts, and intentional action, you can step into the abundant life God has planned for you. You have the power to make wealth and received life in abundance, why not book your first coaching call to make that much needed shift you are hoping and praying to be made manifest. Are you ready to grow, heal, and thrive in His purpose? Let’s begin this journey together!
Event Speaker
Are you hosting a small or large-scale event designed to empower, nourish and uplift women? I would be delighted to speak on your chosen topic. My expertise include motivational speaking, holistic wellness, self-care,setting boundaries, building relationships, living a purpose-driven life, and raising a godly family.
With expertise in personal development, stress management, and holistic nutrition, I deliver engaging, actionable, and motivational talks tailored for business events, corporate wellness programs, spiritual, and personal growth retreats.
About Me
To me, wellness is not a short term goal. It's a way of life. It's about holistically caring for your body, soul and spirit. Fulfilling purpose is beyond a career path and ticking life's boxes. It's about how we relate to living and non living things which determines the quality of our life and how well we impact the world
As far back as 2010, I was filled with frustration by the conflicting information on wellness and what it means to fulfil purpose as a Christian woman. I heard God speak to me a few times, especially through dreams about the poor quality of life of Christians. They seek miracles, shortcuts and magic pills when they have the power, and natural resources to thrive in their relationships and life's purpose. Women are either struggling to be or trying to be men so that they are perceived as successful. During my sessions with my client, I focus on their story not mine.
———— However, I’ll love to tell you a little bit about myself as you decide to give me the honour of being a coach to journey with you. I emigrated to the UK when I was a teenager in 2005. I am married with three children between the ages of 11 and 5. My major deep in my wellness started from when I became a mother in 2014. I lost my identity as a woman, I gained undesired weight after I could no longer use “baby fat” as an excuse. I sought a healing miracle from God and validation from my husband. I sacrificed myself for my family but what I needed to embrace God’s sacrifice!My big shift was when I realised I had all I needed inside me to express myself fully. I also started to see wellness as a way of life not a short term goal. My emotional, physical and spiritual wellness became the foundation of all my expressions and goals. I started to see God’s love for me and in me as the foundation in all I do. Today, I am committed to helping other people of faith, especially mothers. I have been a stay home mum, a working mum, a leader in various organisations, a carer, an author, a business owner, and had many losses including losing my brother and all my money. I am committed to serving you with a wealth of knowledge, multicultural, and multifaceted life experiences.
01Introductory ChatIt starts with one conversation. Send me an email or call. We can arrange a meeting to understand your needs, goals and wishes.
02Coaching PackagesReady to transform your life and make that change straight away? Whether you want to focus on improving your relationship with food or money, or your relationship with a partner or friend, My coaching programs are designed to help you thrive not just survive. Send an email or call to discover the coaching packages available for you.
03Join the Wellness Buddy Community WaitlistYou’ll be the first to know when it’s live! This is a community designed to help you with resources to ensure you fulfil God's purpose and enjoy every stage of life. Remember, life is a marathon not a sprint. It’s about equipping you to be rooted in who you are and every part of you- body, soul, and spirit. You’ll have access to exclusive live masterclasses with topics which include nutrition, meditation, conflict resolution in relationships, self branding, group coaching, and exclusive personalised coaching sessions. You'll thrive with like- minded people.
My Personal Values and Work Ethics
My values include integrity, fun, resilience, and compassion. My christian faith is the backbone for everything I teach and how I serve the world. I believe God is love and I am rooted in the identity that my source is love.
I believe I am motivated by faith, inspired by love, and empowered by grace. I approach helping you through a holistic lens with consideration to your body, mind, and spirit.
Healthy Boundaries
Freedom
Love
Happier Relationships
Eat Well
Live Well
Feel Well
Relieve stress
improve communication
Hear from those who have worked with me
Raquel
Medical Student
Medical Student • Axiom Ventures Group
Mister Maple
Business and Brand Consultant
Timi
Customer Relations Professional
Anthonia
Stay Home Mum
Michelle
Beauty Therapist
Sylvia
School Teacher
Empowering and Nourishing Resources
Meditation Guide Inspired by Biblical principles. Ever wondered how you could care for your mind? Understand and practise spiritually safe meditation?
Meditation & Mental Rest Tips for Busy Christian Moms
Let’s Connect
Love to learn through videos?
Join the wellness coaching waitlist